Hello Reader,

What if you could finally understand why your body feels the way it does—your energy, sleep, stress levels, metabolism, hormones, mood, cravings, even your digestion?

And what if the answer has been hiding in your minerals all along?

Minerals are the body’s electrical system. They determine how you handle stress, how efficiently your thyroid works, how balanced your hormones are, and how well your detox pathways function.
But most people have no idea what their mineral levels actually look like.

That’s why I created the Mineral Masterclass — a deep-dive training designed to help you decode what your minerals are and the signs of depletion. I am putting on this live masterclass next Thursday December 11th at 5:30 pm Central Time via Zoom.

This masterclass will show you:

✨ How to understand mineral patterns that reveal your stress load
✨ How mineral ratios explain energy, burnout, sluggish thyroid, anxiety & more
✨ How to get answers of where your mineral levels are, metabolism function, and if any heavy metal exposure

You’ll walk away with a better understanding of minerals. I am so excited for you to join me! At the end, I will be sharing more about my offerings if you truly want to get your personalized results with a functional lab test and a customized protocol. Can't wait to see you there! If you join on the call, I will be sharing a discount for this test + my 3 month program.

​UNLOCK CLARITY & ENERGY WITH YOUR BREATH | SURGE FLOW BREATH​

I had the pleasure to chat with Courtney, a former tech sales professional who transitioned into breathwork after experiencing burnout and taking a sabbatical trip to Asia. Courtney is the founder of Surge Flow Breath, created after she hit a breaking point with corporate burnout and the constant strain on her nervous system. Her work now centers on helping high performers break out of stagnancy, release stress, and feel fully alive again through powerful, science-backed breathwork practices. She supports clients in reclaiming clarity, confidence, and momentum in every area of life. In addition to her one-on-one coaching, she’s launching a series of transformational retreats designed to create lasting shifts in wellbeing, purpose, and personal growth. Stay tuned!!

I hope you find this episode valuable and start to discover the power of your breath to unlocking energy and clarity daily.

You don't want to miss this episode! I truly think it will change your life.

I shared in my most recent Instagram reel how I got blood work done recently and how important it is to get regular blood work done. I think it is beneficial to get it done twice a year if possible 3-6 months apart or at least once a year to see where your internal health is at. This year, I signed up for Function Health and I really enjoyed it because I got over 100 blood markers done. It checks your heart health, thyroid, pancreas, liver function, nutrients, and even gives you a biological age based on your numbers, which is really fascinating. I don't have any partnership or anything with them, but wanted to just share because it can be so challenging to get all the labs you want done through your doctor typically and this is another option if you are wanting to get a full panel at a reasonable price. Let me know if you have any questions. Check out my post here.​

​Check out Function Health and get your blood work done :) Take control and care of your health now!!

*Mine said I was 16 - woooo! I'll take it.

Are you or one of your friends' ready to dive deeper into understanding how to build sustainable healthy habits? You have tried so many diets and exercise programs in the past, but still aren't satisfied with your results? I am so excited to be accepting new clients for my 1:1 4 month health coaching program. If you want to build a strong foundation for your health, a solid training routine, nutrition plan that feels good, and live each day with stable energy, schedule a call with me to learn more. NOW is the time so you can start 2026 off right!

Sending you love, health, & good vibes.

xoxo,

Sarah

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